Join us for
Birth and Beyond
a new Prenatal Education
Meets: Saturday, Nov. 16, 2013
9 a.m. to 5 p.m.
Multipurpose meeting room at JCHC, please
use Main Entrance
Jefferson Community Health Center,
2200 H St., Fairbury
Topics: Changes which occur during pregnancy,
knowing when you are in labor and what to
expect, breathing, relaxation and other coping
techniques, selecting your support team, pain
relief measures, birth plan, recovery following
delivery, newborn procedures in hospital,
breast feeding basics and much more.
Instructor: Erin Starr RN
PLUS ... receive your free copy of the helpful
book What to Expect the First Year!
Class is open to anyone who is expecting and their
spouse or partner. Class fee: $35 to cover cost of